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DisclaimerPrivacy statementClear all cookiesAbout the authorPredicted effect of weight change
Predicted performance at different weightsPredicted VO2 Max: 51.0 ml/kg/min |
| Weight (lbs) | Predicted time | Time difference |
| 159 lbs | 03:03:35 | -03:53 |
| 160 lbs | 03:04:33 | -02:55 |
| 161 lbs | 03:05:31 | -01:57 |
| 162 lbs | 03:06:30 | -00:58 |
| 163 lbs | 03:07:28 | |
| 164 lbs | 03:08:26 | 00:58 |
| 165 lbs | 03:09:24 | 01:56 |
| 166 lbs | 03:10:22 | 02:54 |
| 167 lbs | 03:11:20 | 03:52 |
Important note: this calculation is based on the (unrealistic) assumption that the change in weight is not accompanied by any other change. In reality, losing weight may take you to below your healthy weight, in which case it will not result in an improvement in performance, and may result in illness. See the FAQ for more details.