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Predicted race performances |
| Distance | Predicted time |
Min /mile |
Age graded percent |
| 200 metres | 00:42 | 05:38 | 0.0% |
| 400 metres | 01:26 | 05:46 | 0.0% |
| 800 metres | 03:00 | 06:01 | 0.0% |
| 1 km | 03:49 | 06:08 | 0.0% |
| 1500 m | 05:57 | 06:23 | 0.0% |
| 1 mile | 06:26 | 06:26 | 0.0% |
| 2 km | 08:10 | 06:34 | 0.0% |
| 3 km | 12:43 | 06:49 | 0.0% |
| 2 miles | 13:43 | 06:51 | 0.0% |
| 5 km | 21:53 | 07:03 | 0.0% |
| SRC Handicap | 31:03 | 07:10 | 0.0% |
| 8 km | 35:52 | 07:13 | 0.0% |
| 5 miles | 36:05 | 07:13 | 0.0% |
| 10 km | 45:24 | 07:18 | 0.0% |
| 12 km | 55:05 | 07:23 | 0.0% |
| 15 km | 01:09:52 | 07:30 | 0.0% |
| 10 miles | 01:15:19 | 07:32 | 0.0% |
| 20 km | 01:35:02 | 07:39 | 0.0% |
| Half marathon | 01:40:38 | 07:40 | 0.0% |
| 25 km | 02:00:34 | 07:46 | 0.0% |
| 30 km | 02:26:17 | 07:51 | 0.0% |
| 20 miles | 02:37:30 | 07:53 | 0.0% |
| 40 km | 03:17:45 | 07:57 | 0.0% |
| Marathon | 03:29:01 | 07:58 | 0.0% |
| 50 km | 04:08:58 | 08:01 | 0.0% |
| 50 miles | 06:43:19 | 08:04 | 0.0% |
| 100 km | 08:21:43 | 08:04 | n/a |
| 150 km | 12:32:49 | 08:05 | n/a |
| 100 miles | 13:27:31 | 08:05 | n/a |
| 200 km | 16:43:45 | 08:05 | n/a |